Hey everyone!
This might seem like a boring and childish sport, but it's actually amazing. First of all, it's not at all complicated. The rules are simple and all the training you need for it is to be a fast runner, a team player, and know how to listen to rules. So all you do is basically run and either free teammates that are in jail, or sprint to the flag and take it back to base without getting caught. If you get tagged, you go to "jail", where you have to wait for someone to free you. Overall, it's a really good game as it's really fun and you don't need to exactly be an athlete to be good in this game. It's not an official sport, just something to do for fun.
Peace Out!